Program #3:
Sleep Mastery Workshop
Course Details
Format: On-Location Workshop
Duration: Half Day
Prerequisites: None
Course Description
The Sleep Mastery Workshop is a transformational experience for organizations seeking to take a deeper step toward optimizing employee health and reducing fatigue-related risks.
This comprehensive and empowering workshop is designed to help employees overcome sleep difficulties and achieve lasting improvements in sleep health. Tailored for organizations aiming to make a measurable impact on workforce well-being, the program merges cutting-edge sleep science with practical, evidence-based strategies.
Facilitated by an experienced instructor, this highly interactive session explores a wide range of sleep influencers—including diet, exercise, medications, sleep disorders, substance use, shift work, and sleep hygiene. Participants engage in personalized evaluations and skill-building exercises to uncover root causes of sleep challenges and implement sustainable, long-term solutions.
Organizations consistently report strong engagement and high relevance among participants. Many organizations use it to launch or reinforce wellness initiatives and fatigue risk management strategies. Outcomes may include reduced absenteeism, improved alertness, and enhanced productivity.
Key topics include:
● The science of sleep and its link to workplace safety, performance, and well-being
● Sleep disruptors, including insomnia, sleep apnea, stress, and lifestyle factors
● Sleep hygiene and cognitive-behavioral strategies
● Tools for optimizing daily habits to support better rest
● Strategies for managing sleep in shift-based and rotating work environments
● Pathways to professional sleep services and supports
The Sleep Mastery Workshop is ideal for organizations seeking to deepen employee health engagement, mitigate fatigue-related risks, and enhance overall workforce performance. It is frequently integrated into broader fatigue risk management or wellness strategies and is specifically designed to drive lasting behavioral change.
Certification:
Certificates of participation are available upon request.
How to Register:
To book a session, request pricing, learn more about the program, or inquire about volume delivery and customization options, please contact: workplace@rebelsleep.ca.